"Stop managing your decline. Start optimizing your peak."
Most fitness advice for men over 40 is either outdated 'grind' culture or over-cautious fluff. Functional Muscle PRIME is the 90-day science-based framework designed for the man who demands maximum physical ROI for every minute spent. We leverage high-efficiency movement and metabolic precision to rebuild lean muscle, fitness and mobility in less than 4 hours a week. No burnout. No guesswork. Just a sustainable system for the man who refuses to settle.
Strength Span – We’re forging muscle that doesn’t just look good today; it stays strong for decades. Don’t let the old man in.
Engine Power – When life slams the pedal to the metal, do the wheels fall off… or does your body answer the call? We’re building an engine that’s ready for emergencies, not excuses.
Mobility – Move smooth. We don’t just lose muscle as we age; what’s left turns stiff and brittle. We’re bringing back elasticity and suppleness so you can chase the grandkids, crush the hike, or pick up the groceries without that familiar twinge.
Nutrition – Don’t dig your own grave with your knife and fork. Nothing – absolutely nothing – has more power to rewrite your future than what you put on your plate every day.
Say goodbye to creaky joints, mid-life mediocrity, and the slow slide into ‘old man’ territory. Say hello to peak performance that turns heads and steals years back from the clock.
This isn’t a gimmick. This isn’t ‘dad-bod acceptance.’ This is Functional Muscle PRIME – your 90-day blueprint to looking, moving, and feeling like the strongest version of yourself… at 40, 50, 60 and beyond.
Enrollment is open. Spots are limited. The old man’s knocking. Let’s slam the door in his face.
Life after 40 doesn't mean slowing down. It means getting smarter about your training.
My program blends time-tested basics with cutting-edge strategies to build real, lasting muscle and power. No gimmicks, no fluff—just results-driven workouts that respect your body while challenging it to new heights.
Workout Hard, Recover Smart: High-intensity sessions that combine heavy lifts (like squats, deadlifts, and presses) with functional movements to boost everyday strength and agility.
Mobility Mastery: Built-in drills to unlock tight spots, improve range of motion, and prevent those nagging aches that sneak up with age.
Functional Fitness Fusion: Incorporate bodyweight exercises, core stability work, and cardio bursts to enhance endurance, balance, and real-world functionality—whether you're chasing kids, hitting the golf course, or dominating at work.
Age-Defying Edge: Tailored progressions that ramp up intensity safely, focusing on joint health, recovery, and longevity. You'll feel younger, move better, and look stronger.
In just 90 days, you'll rebuild your foundation, torch fat, pack on muscle, and reclaim the energy of your prime. Our participants report dropping 10-20 pounds, gaining noticeable strength, and feeling unstoppable—all without the downtime of injuries.
"At 52, I thought my lifting days were over. Functional Muscle PRIME changed that—I'm stronger now than in my 30s, and my back doesn't complain anymore." – Mike T., Program Graduate
"This isn't just a workout; it's a lifestyle upgrade. The app makes it effortless, and the mobility focus kept me injury-free." – David R., 45
No more guessing or gym hopping. Functional Muscle PRIME lives in my intuitive app, available on iOS and Android.
Track your progress, log workouts, and get real-time guidance anytime, anywhere.
Carefully Crafted Workouts: 3 sessions per week with an optional 4th. Time efficient workouts with video demos and form tips so there's more time for life outside the gym.
Progress Tracking: Built-in metrics to monitor gains, set goals, and adjust as you level up.
Open messaging within the app for 2 way communication so I can answer questions when you need the answers.
Bonus Resources: 90 Day program user manual including: Nutrition guides, recovery protocols, and mindset hacks to fuel your transformation.
Equipment Required
This program isn't a home workout program (unless your home is stacked!).
Having said that it doesn't require special equipment outside of what you would find in any commercial gym.
Barbell
Adjustable Bench
Dumbbells
Squat Rack or Power cage
Cable machine
Suspension trainer (TRX)
Sled Track (alternatives provided)
Cardiovascular equipment - Rower, Airbike, treadmill etc
Don't let another year slip by feeling "old."
Enroll in Functional Muscle PRIME today and start your 90-day journey to unbreakable strength.
Limited spots available.
Let's keep the old man out—for good.
PRICE - £99
Questions; www.functionalwarriorworkouts@gmail.com">www.functionalwarriorworkouts@gmail.com
Q: I’m 48 and haven’t lifted heavy in 10 years. Will this break me?
A: No it won’t break you but you’re bound to feel muscle pain which is normal. The program starts at a slower pace and higher reps that rebuilds form and joint confidence before reps go down plates go up. Plus you get unlimited DM access to me—I’ll scale or swap anything you need.
Q: What equipment do I need?
A: Bare minimum: Barbell, adjustable bench, dumbbells, squat rack or power cage, cable machine, suspension trainer (TRX), sled Track (alternatives provided), cardiovascular equipment - Rower, Airbike, treadmill etc. This is essentially a “garage gym” setup. You could invest in some basic equipment to create a “starter stack”.
Q: I travel for work 2–3 days a week. Can I still do this?
A: Yes. Even a basic hotel gym will provide 90% of the equipment you need.
Q: How much time per day?
A: Ideally workouts can be completed in 45 to 50 minutes based on the effort to rest ratio. The first couple of weeks might take longer while you build up fitness and familiarity with the app. There are a minimum of 3 workouts a week with an optional 4th. The 90 Day Program also has a selection of additional 5 minute mini-workouts based on different goals. Most guys train at 5:30 am or 8 pm and still make school drop-off.
Q: I’ve got a bad lower back/knee/shoulder. Is this safe?
A: That’s literally why the mobility and pre-hab drills are built in. The program is designed to bulletproof the weak spots first. If something still hurts, DM me and we can look for alternatives.
Q: What happens after Day 90—do I lose everything?
A: Yes, PRIME is a 90-day sprint with a hard stop. You keep your manual and reps and weights are stored on the app but you lose access to the workouts. To keep new workouts, community, and my eyes on your form forever, slide into **Functional Muscle Monthly** at $25/mo. Functional Muscle Monthly is a slightly more advanced version of the base PRIME Program.
Q: Is there a guarantee?
A: I offer a 7-day “no questions” refund if you find the program isn’t for you. Outside of that, the only guarantee i can give you is that you will achieve nothing without sticking to the program and diet.
Q: Why only 10 spots?
A: Because I personally review every form video and answer every DM. Ten is the max I can coach at an elite level without dropping the ball.
Still have a question? Email me at functionalwarriorworkouts@gmail.com—I answer personally within 24 hours.
