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How strong is strong enough? The ability to lift objects has always been a fascination for humans. Contests of strength have been a rite...

A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...

Th bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...

These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you

From birth until around 30 years old most of us are building or maintaining muscle. However muscle mass begins to decline and ...

This one is for all the gents out there who want to boost there testosterone levels without the long-term dangers associated with PEDs....

The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...