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A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...

The mammalian dive reflex is something that all mammals share, and it serves to protect the host’s organs from damage caused by lack of...

The dreaded rip current or riptide is a current that flows against the regular tide. Instead of gently depositing floating swimmers back...

I have seen a few variations of this test but my favourite is the test legendary strength Coach Michael Boyle uses with his athletes. The...

Th bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...

I remember watching an episode of "Doomsday Preppers" on National geographic. One of the characters was showing off his bunker and...

Thanks for checking out our free nutrition video guide. Nutrition isn't a simple subject to cover. Everyone has a different opinion and...

These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you

From birth until around 30 years old most of us are building or maintaining muscle. However muscle mass begins to decline and ...

The Coronavirus has made many of us fundamentally rethink how we work out. Adding some resistance bands to your fitness arsenal is a...

The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...