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This is a recognised method of catching and throwing ability popular with athletic coaches that focus in training co-ordination and...

The 5-10-5 is the first of out NFL combine tests. It’s sometimes called the 20 yard shuttle drill.

A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...

Equipment – Pool Aim – To test your ability to swim and stay afloat without equipment Technique – Warm up with some lengths. It doesn’t...

This test is aimed at testing a combination of speed and agility through various movements.

This is a spin on the traditional one minute push up test. The difference being that you can take a break anytime you want to try and max...

This test challenges not only your ability to hold onto something but also to change position whilst doing so. This increases the load on...

The purpose of this test to assess your ability to stand on one leg. To be perfectly honest this test is very difficult. Seldom have I...