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Th bench press is the core movement for the chest. Unlike the overhead press, the bench press is a truer test of static pushing ability...

These simple tips should only take a couple of minutes to read but these minutes could make a massive and long lasting impact on the way you

Every exercise, and by this I mean the physical exercise and the method with which it's applied i.e. sets, reps, tempo etc, can be placed...

The deadlift is a very functional movement that allows you to harness the full strength potential of the human body. Of all the lifts...