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A simple test you can use to test your chin up strength/endurance. Equipment – A straight chin up bar. Aim – Complete as many chin ups as...

I have seen a few variations of this test but my favourite is the test legendary strength Coach Michael Boyle uses with his athletes. The...

This is a spin on the traditional one minute push up test. The difference being that you can take a break anytime you want to try and max...

The purpose of this test to assess your ability to stand on one leg. To be perfectly honest this test is very difficult. Seldom have I...